Honouring the principle that you are your own best healer and teacher, trust that your inner guidance has led you here.
Concerns we work on together through 1:1 sessions might involve:
- regulating the nervous system
- alleviating menstrual conditions
- building a strong immune system
- understanding allergies and inflammation
- addressing emotional disturbances or imbalances
- treating headache, skin conditions, digestive complaints
- addressing stress, anxiety, depression, fatigue or burn-out
+ plus so much more.
Perhaps there is a medical diagnosis and would like to explore alternative options.
There are a plethora of reasons to seek the assistance of holistic health care, and I’m here to discuss that with you.
No one knows your ‘being’ better than you; I aim to use my knowledge to shine a light on your presenting picture providing you with a range of options for your own unique needs and preferences, assisting you to build independence and self-empowerment in choosing the treatment and methods that personally suit you.
I hope that our journey together empowers & educates you on your path to health and wellness.
holistic health package
holistic health package
What is Holistic Health?
A belief that optimal health is achieved by harmonising all the aspects of an individual’s life, recognising that our bodies are complex systems where every part is interlinked. Holistic health encompasses not only the absence of illness or dis-ease (dis means ‘deprived of’ and ease means ‘comfort’) but the presence of vitality, inner calm and contentment day-to-day.
This package of 2 sessions is a journey to individual healing and well-being, understanding the intricate connections between our physical health and emotional well-being, suited for a diagnosed medical issue or specific physical or mental health challenge. These sessions are collaborative, we work together to create the most suitable treatment plan for you.
My focus is for our sessions is on:
• Supporting your body's innate healing ability and vital energy.
• Identifying and managing the underlying root cause of your presenting condition.
• Alleviating suffering, optimising wellness and further prevention of dis-ease.
• Being client-centred, offering individualised care and tailor-made prescriptions.
Holistic Health Package includes:
1 x Initial Consult (60 mins)
PLUS
1 x Follow up Consult (45mins)
*available face-to-face and online
Your tailor-made treatment plan may include Herbal medicine, elements of Yoga and Qi Gong including meditation and breathing exercises, Australian Bush Flower Essences (ABFE) plus other diet and lifestyle recommendations based on health science, health psychology and eastern traditions.
(more info on Herbal Medicine and ABFE here)
Combining these modalities together creates a truly holistic approach capturing the physical, emotional, and spiritual elements of our being.
2 sessions in total investment:
$222 AUD (paid before first session)
*Subsequent single sessions can be booked if required.
WHAT TO EXPECT FROM your HOLISTIC HEALTH CONSULTATIONs
Our first session gives the chance to get to know one other. I will have looked over your initial intake form with the plan now to dive deeper into what is going on for you.
I will want to gain information on your medical & family history, a ‘typical day’ for you plus specific details about your presenting complaint. A review of your body systems and discussion around work, sleep, diet & lifestyle further paints the picture of how all the different aspects of your being may be interacting to create your symptoms.
I’ll provide my holistic understanding and explain how some of the elements you’ve shared are contributing, aiming to educate you on the interactions of our body’s systems and physiology, plus effects of diet and lifestyle choices.
Within 24-48 hours, I will send my proposed treatment and remedies to you.
I’m also interested in pathology testing to provide further clues on what is going on internally, which I may request from you. Some physical examinations can provide a more information and are useful markers to check again on follow-up visits. I may refer you for testing or to another specialist to capture a more complete portrayal of your health.
The subsequent session will be arranged at a suitable time during our first meet. It may involve checking in on the last prescription and talking through how the initial concern may have resolved/ evolved, plus any other issues that may have arisen. This is a chance for you to review your state of health compared to when we first met- an important part of the healing process that can often be overlooked in western medical realms. We may alter the prescription and discuss other options to continue bringing you back to a state of balance.
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